Double Chocolate Brownie for One


Ok, it’s really no surprise that I love sweets – they are and will forever be my kryptonite. I know that’s the story for a million other people out there, so I thought I would put together a recipe to help me and all the other people out there do the whole “only in moderation” thing.


I love a good brownie, and what I love more is a good brownie whipped up in about 5 minutes with stuff you most likely already have in your pantry. So let’s get to it, so you can indulge responsibly.


  • 2 tbs flour
  • 3 tbs sugar
  • 1 tbs canola oil
  • 2 tbs cocoa
  • 1 tbs milk
  • 1/2 tsp baking powder
  • 1/2 oz dark chocolate (70%)
  • 1/4 tsp vanilla


  1. Finely chop dark chocolate and set aside.
  2. In a small bowl mix together the dry ingredients: flour, cocoa powder, sugar, baking powder.
  3. Now add in canola, milk, vanilla and chocolate. Mix until fully combined
  4. Spray the inside of a small ramekin with cooking spray and pour in the brownie mix.
  5. Heat in a microwave for 1.5 – 2 minutes.